Thursday, March 14, 2013

Anchorage Sailors 'Tap Out' With Program Founder

Anchorage Sailors 'Tap Out' With Program Founder

By Mass Communication Specilist 1st Class Aramis X. Ramirez, Pre-Commissioning Unit Anchorage Public Affairs
PORT HUENEME, Calif. (NNS) -- Tapout XT program creator Mike Karpenko hosted a special physical training session with Sailors assigned to the Pre-Commissioning Unit Anchorage (LPD 23) on the ship's flight deck March 11.

Karpenko was joined by mixed martial arts champion Michael Chiesa, both of whom also held a question and answer session with Sailors to teach fundamentals on physical training, diet and nutrition.

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